1. Yoga for Beginners
As a beginner, often we equate yoga with some tough, limb-twisting poses. And aren't you sometimes concerned that: "I can't even touch my toes, how can I do yoga?" Yoga is not about touching your toes, or stretching 98 degrees to your northeast. It's a simple process of uniting with yourself - using your breath, body and the mind. And it's easy and effortless.
So, never mind if you're not Ms. Flexible or Mr. Stretchable, or are venturing into yoga at the age of 40, or you have secret love handles that are stressing you out, just remove all those myths before beginning your yoga practice! The only one watching you is yourself - so just relax. The journey will be enjoyable and relaxing.
2. A New Dimension to Life
It is best to start learning yoga under the guidance of a qualified yoga teacher who can lead you through the correct way of doing each technique. This would help you learn yoga asanas (postures) properly and avoid possible injuries. Some of the philosophies or techniques taught in yoga may be new but it is a good idea to keep an open mind, as it will help broaden your vision and enhance your yoga experience.
3. Take the Experts Help
If you have a medical condition, inform your Art of Living Yoga instructor prior to the commencement of your yoga training. It will help the teacher customize your yoga asana practice and avoid any complications or injuries.
4. Dress Comfortably!
Wear comfortable clothing while going for the yoga class or when practicing yoga at home. Also, avoid wearing belts or excessive jewelry as it could get in the way of your yoga practice.
5. Be a Regular Yogi
Although it's best to practice yoga asanas early in the morning, any time of the day is fine till you are regular with your practice. If mornings don't suit your schedule, don't let it be an excuse to give up practice yoga at all!
6. Stay Light!
It is advised to practice on an empty stomach or at least 2-3 hours after your last meal. Also, it's advised to have at least three to four liters of water during the day as it will help you to flush out the toxins out of the body that are released during your yoga practice.
7. Warm-up before Hitting the Yoga Mat
Sukshma Vyayam or gentle warm-up exercises help loosen up the body and prepare it for the yoga asanas coming ahead.
8. Smile To Take You through the Miles
See the difference for yourself. Keeping a gentle smile relaxes the body and mind and helps you enjoy the yoga asanas much more. With a calm mind, you can push your body's limits further and stretch more than usual.
9. Challenge Your Limits – One Step at a Time
The ancient yogic text, Patanjali Yoga Sutra, defines yoga asana as Sthira Sukham Asanam. Do only as much as you comfortably can and then just stretch a bit more (to improve body flexibility). Remember to use the breath as a reference point - when it is light and long, then the muscles begin to relax; but when the breath is jagged or uneven, it means you have over-exerted.
Going slightly beyond your comfort zone will keep the yoga practice interesting and will add a spark of challenge as you progress and adopt new yoga asanas.
10. Every Yoga Asana Is Unique, Just Like You
Wherever you are in the yoga asana, be happy with it and don't compare yourself to other students in the yoga class. Remember that each body type is unique and different people are at different levels of expertise. Some might easily perform a particular yoga asana, while the others may need a little more time and practice to get there. Therefore, don't feel pressurized and exert yourself.
Do not be alarmed if you experience some soreness in the muscles during the initial days of the practice. But if there is any pain, inform your instructor immediately. The crux here is to be regular with your yoga practice and have patience. Just like any other discipline, it will take some time for the body to get used to the yoga asanas.
11. Relax to Recharge!
As you complete your yoga asana practice, don't be in a great hurry to get up and start moving about with the tasks lined up for the day. It is a good idea to lie down in Yoga Nidra for a few minutes, as it helps cool down the body and consolidate the energy produced through yoga asana practice. Yoga Nidra is also beneficial in completely relaxing the mind and body after the yoga workout.
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